❤️ What Can I Do to Avoid Heart Disease?
The best way to protect your heart is by embracing a healthy lifestyle. This means taking steps every day to support your cardiovascular health by:
Eating a heart-friendly diet (rich in fruits, vegetables, fiber, and healthy fats),Exercising regularly,Avoiding smoking and excessive alcohol,Managing stress,Getting enough sleep,Maintaining a healthy weight
It’s also important to understand your risk factors — such as high blood pressure, high cholesterol, diabetes, and family history — and take proactive steps to monitor them through regular checkups.
By staying informed and making smart daily choices, you can significantly reduce your risk of heart disease and live a longer, healthier life.